National Lacrosse League (NLL)

The National Lacrosse League (NLL) is the premier professional indoor lacrosse league in North America. Established in 1986, the NLL features teams from the United States and Canada and is known for its high level of competition and fast-paced, physical gameplay.

Rules Overview:

1. Playing Surface: NLL games are played on larger indoor arenas with artificial turf surfaces.
2. Team Composition: Each team consists of five runners (forwards and transition players) and a goalie on the field at a time.
3. Game Duration: Games are divided into four quarters of 15 minutes each, resulting in a total playing time of 60 minutes.
4. Face-Offs: Face-offs occur at the start of each quarter and after every goal. Two players battle for possession of the ball.
5. Shot Clock: The NLL employs a 30-second shot clock, requiring teams to take a shot on goal within the specified time.
6. Scoring: Goals count for one point, regardless of where they are scored from on the field.
7. Penalties: Players can be penalized for various infractions, such as slashing, holding, or illegal body checks. Penalties result in the offending player serving time in the penalty box.
8. Overtime: In the event of a tie at the end of regulation time, the game proceeds to a sudden-death overtime period.

The National Lacrosse League showcases the highest level of indoor lacrosse and is renowned for its fast-paced, physical gameplay. With teams from both the United States and Canada, the league attracts top lacrosse talent and provides an electrifying experience for players and fans alike

To learn more specific about the NLL Rules, go here.

To learn more about other professional lacrosse leagues go here.