Arena Lacrosse League (ALL)

The Arena Lacrosse League (ALL) is a professional indoor lacrosse league based in Canada. Founded in 2014, the ALL showcases fast-paced and high-scoring indoor lacrosse action. The league consists of teams primarily based in Ontario, Canada, and features both men’s and women’s divisions.

Rules Overview:

1. Playing Surface: ALL games are played on smaller playing surfaces in arenas, typically using artificial turf.
2. Team Composition: Each team consists of six players on the field at a time, including a goalie.
3. Game Duration: Games are divided into four quarters of 15 minutes each, resulting in a total playing time of 60 minutes.
4. Face-Offs: Face-offs occur at the start of each quarter and after every goal. Two players battle for possession of the ball.
5. Shot Clock: The ALL employs a 30-second shot clock, requiring teams to take a shot on goal within the specified time.
6. Scoring: Goals scored from outside the designated “crease” area count for two points, while goals scored within the crease count for one point.
7. Penalties: Players can be penalized for various infractions, such as slashing, tripping, or illegal body checks. Penalties result in the offending player serving time in the penalty box.
8. Overtime: In the event of a tie at the end of regulation time, the game proceeds to a sudden-death overtime period.

The Arena Lacrosse League offers an exciting and dynamic indoor lacrosse experience, with its smaller playing surface and high-scoring nature captivating both players and fans alike.

To learn more specific about the ALL Rules, go here.

To learn more about other professional lacrosse leagues go here.